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Ever felt like your body cant wind up after a long office session or working for long? Stress is the reason for the mind and body breaking situation. Sciences recommend that stress straightforwardly triggers human body's fight response, which further increases heartbeat and climbs pulse. Long term exposure to stress can make human body powerless against melancholy, uneasiness, heart disease and numerous genuine health problems. Fighting stress turns into a considerable measure simpler if thought seriously about and worked upon. Here are few focuses which can help you fight stress. 1. Avoid caffeine intake At whatever point we run over the statement stress, espresso or jazzed drinks are the first thing we consider, however its a guidance that simply say no to caffeine. The reason behind this is that it empowers increment of the adrenaline in the body, the very hormone you ought to attempt to lessen. As opposed to trying for caffeine you can just relax and listen to some of y